You've Done the Work.
This Time, It Actually Works.
designed to help you lose stubborn weight, rebuild strength,
and feel genuinely good in your body for the years ahead.
Application required · Limited spots available
Sound familiar?
"I'm doing everything right. So why isn't anything working?"
You've tried everything.The diets, the programs, the meal plans. You did the work — and still felt like your body was working against you.
The old rules don't apply anymore.Eat less, do more cardio, push through exhaustion. That worked in your 30s. It doesn't work now — and it was never meant to.
You're exhausted by starting over.Every Monday feels like the beginning of something that might not last. The consistency you've wanted for years keeps slipping away.
Your body has changed — and no one's talking about it honestly.Menopause, shifting metabolism, bone health, muscle loss. This is biology, not failure.
The truth is, your body isn't working against you. It's waiting for you to give it what it actually needs at this stage of life — and that's a completely different conversation than the one most programs are having.
The Framework
The FIRE After 50 Method
This isn't another temporary diet and exercise program.
It's a framework — and it's why everything finally starts to click.
Fuel Your Body
Eat more of the right things — not less. Learn to nourish yourself for strength, steady energy, and a metabolism that finally works with you.
Ignite Strength
Lifting is the real metabolism fix — not cardio, not restriction. Build the lean muscle that drives fat loss, bone health, and longevity.
Reset Consistency
Break the all-or-nothing cycle for good. Consistency — not perfection — is what creates real, lasting change.
Enjoy the Lifestyle
This becomes your life — not a plan you white-knuckle through. Sustainable, joyful, and completely yours.
Real Women. Real Results.
What Becomes Possible
Within one week of working with Randi, I understood exactly what was missing and had a clear plan. The scale started moving for the first time in years — within two months, I had lost 9 pounds. She gets it because she's lived it.
— Linda, age 62In 16 weeks, I lost 10 pounds and 18 inches from my waist, hips, and thighs. Randi's positive feedback and steady encouragement made the process feel achievable and uplifting. I can't recommend her enough.
— Diane, age 54I had resigned myself to thinking my body was what it was going to look like for the rest of my life. Now exercise is scheduled into my week, I'm lifting heavier weights, and the consistency I struggled with for so long has become my new normal.
— Kelly, age 53*Results vary depending on starting point, goals, and individual effort.
Your 16-Week Journey
What to Expect
Fresh Start Foundation
We build awareness, simplify your approach, and create early wins
- Track food differently — so you can finally understand what your body has been trying to tell you
- Establish habits that build energy and get your metabolism moving
- Create early momentum through small, compounding actions
Nourish & Strengthen
Fat loss turns on, your body gets stronger, and confidence grows
- Follow a strength program designed specifically for women 50+ — targeted exercises that build the muscle your body needs
- Optimize protein and meal balance for metabolic efficiency so your body starts working with you
- Learn recovery techniques so your body rebuilds stronger between workouts
Empowered Momentum
You're no longer "trying" to feel better — you just do
- Calibrate macros and nutrition for long-term weight management — you'll know exactly how to sustain what you've built
- Build habits that hold through stress, travel, and holidays (we practice this, not just talk about it)
- Create your long-range vision for strength, independence, and confidence in your body
- Shift how you think about what's possible — from someone who's always starting over to someone who simply doesn't anymore
Everything You Need
What's Included
Nutrition
- Personalized nutrition plan tailored to your metabolic needs and goals
- Plant-based protein strategy aligned with your preferences
- Cronometer Gold app (included)
- Ongoing adjustments based on your data and progress
Strength Training
- Custom strength program created for your body and fitness level
- Progressive programming designed for women 50+ to build muscle and protect bone health
- Modifications and guidance as you grow stronger
Coaching & Support
- Weekly check-ins with video feedback
- Monthly 1:1 coaching calls
- Private client portal & direct messaging
- Ongoing accountability, strategy, and support throughout all 16 weeks
My menopause symptoms were really getting the best of me, and I was struggling with low self-esteem from weight gain and exhaustion. Randi gave me the tools to make simple, sustainable changes — and I finally feel like myself again.
— Robyn, age 52I broke out of a long weight plateau, lost weight, and started moving with more ease. Now I can get up off the couch without struggling, I stand differently, and I move more freely than I have in years. This wasn't a quick fix.
— Leslie, age 67I learned to meet my macros, incorporate strength training, and completely shift my mindset. My confidence and strength are both at a 9/10 — and I've lost body fat while getting noticeably stronger.
— Jennifer, age 45*Results vary depending on starting point, goals, and individual effort.
This Program Is — and Isn't — for Everyone
This Is For You If…
- You want a real, long-term solution — not another 30-day reset that fades
- You're done with plans that require white-knuckling and starting over
- You're ready to understand what your body actually needs after 50
- You want to build strength, protect your bones, and have real energy
- You're coachable, curious, and willing to unlearn what hasn't been working
- You're ready to invest in yourself and show up consistently
This Isn't For You If…
- You're looking for a quick fix and aren't open to a longer-term approach
- You're not willing to track your food or complete weekly check-ins
- You're fundamentally resistant to incorporating plant-based protein
- You're looking for an in-person coach
- You're not open to changing habits that haven't been serving you
Randi Hogan
Founder, Our Power Chapter
(pending exam, canfitpro)
I've Been Where You Are
At 56, I had high blood pressure, a body I didn't recognize, and a pile of programs that hadn't delivered on their promises. I wasn't starting from a place of ease — I was starting from a place of frustration, just like the women I work with.
Over the years, I did the research. I got certified. I became obsessive about what the science actually says about women's bodies after menopause — about muscle, metabolism, bone health, and how plant-based nutrition fits into all of it. And I applied every bit of it to my own life.
By 59, I had lost 45 pounds, reversed high blood pressure, and was featured in STRONG Magazine. Not because I found a better diet. Because I finally understood what my body needed — and built a framework around that reality.
That's what the Midlife Health Reset is: everything I learned, distilled into a 16-week coaching experience built specifically for women like you. I bring 30+ years of leadership experience, deep nutrition and fitness expertise, and the lived experience of doing this work myself.
You have the map. The question is whether you want a guide.
Questions
Frequently Asked
Will I lose weight in this program?
If weight loss is your goal, this program was created for you. Most women who join want to lose a certain number of pounds — and many do. But here's what sets this apart: we don't chase the scale. We focus on smart, sustainable strategies that support fat loss, build lean muscle, and improve how your body feels and functions — not just what it weighs.
We'll track your progress each week and make adjustments based on your body, your goals, and how you're responding. Do I guarantee a specific number on the scale? No. Every woman's body is different, and real, lasting results take time. But I do promise this: you'll walk away with measurable progress, a deep understanding of what works for you, and the confidence to sustain it long after the program ends.
Many women start out focused on what they want to lose. They leave celebrating everything they've gained: strength, energy, and a lifestyle they love.
Will I have to track my food? I've tried that and didn't like it.
Yes, tracking is part of the process, but it's not forever, and it's not meant to be obsessive. Most women I work with already eat "healthy," but they're still frustrated by the lack of results. Tracking takes the guesswork out. It helps us understand your current habits, meet your protein and calorie goals, and give you back a sense of control.
We use Cronometer specifically — not just as a calorie counter, but because it tracks up to 92 nutrients, including the ones most critical for women on a plant-based approach: B12, vitamin D, calcium, zinc, and omega-3s. It also has a built-in Plant-Based Score, Bone Health Score, and Women's Health Score. For women over 50, that level of insight changes everything. Cronometer Gold is included with your program.
For many women, it's eye-opening and surprisingly empowering — once it's done with the right guidance. You'll have support each step of the way.
What kind of exercise will I be doing?
We'll focus on the kind of movement that delivers the best results for women in midlife: walking and strength training. This combination supports fat loss, protects bone density, preserves muscle, and boosts metabolism — all essential after 50.
If you've been doing cardio for years and still feel stuck, this will feel like a breath of fresh air. We'll start exactly where you are — even if that means bodyweight exercises or light dumbbells — and build your strength and confidence gradually. Love cardio? We can include it in a way that supports your goals, not works against them. Movement in this program isn't about punishment. It's about helping you feel strong, energized, and joyful.
16 weeks seems like a long time. Do I really need that much support?
If you've tried quick fixes before, you already know — they don't last. That's why this isn't a crash course. It's a smart, strategic reset built for real, lasting change. Sixteen weeks gives us the time to layer in new habits gradually: improving your nutrition, building strength, and supporting your energy and metabolism in ways that work with your body, not against it.
Most clients say the time flies by, and by the end, they're not just leaner and stronger, they're more confident and in control of their health. The time will pass anyway. Why not spend it becoming stronger, more energized, and more confident in your body?
Do I have to be plant-based to work with you?
Not at all. I coach women who are already plant-based, transitioning, or simply curious about including more plant-forward meals to support their health, energy, and weight goals. That said, if you're looking for a program built around animal-based proteins, I'm probably not your person — my expertise lies in helping women over 50 thrive with a plant-based approach, and that's where I get the best results.
So if you've been looking for a coach who truly gets plant-based nutrition for women in midlife — without expecting perfection or an overnight overhaul — you're in the right place. I'll meet you where you are and help you build a realistic, results-driven plan aligned with your values.
Why is there an application process?
Because this program is a high-touch, personalized coaching relationship — and I want to make sure it's genuinely the right fit for you before we begin. If it's not the right time or right match, I'll always make sure you leave with something useful for your next step.
What happens after I apply?
After submitting your application, you'll be invited to schedule a free exploratory call. We'll talk through where you are, what you're working toward, and whether the Midlife Health Reset is the right fit. No pressure — just an honest conversation about what's possible.
What if I have a health condition or am on medication?
I work closely with women navigating real health realities — including osteopenia, osteoporosis, hypertension, and menopause-related changes. I always recommend consulting with your physician before beginning, and I'm experienced in working alongside your healthcare team.
I'd been trying on my own for years. Then I joined — and lost weight during the hardest 6 weeks I've had in a long time, without giving up the foods I love. The structure kept me from falling apart, and the awareness changed everything. I'm not in this for the quick fix. I want changes I'll never go backwards from. That's exactly what this is.
— Suzanne, Age 62, Midlife Health Reset Client
