Stop Dieting After 50

For Women Over 50 Who Are
Done With Diets That Don't Work

Discover Why Eating LESS

Has Been Sabotaging
Your Results

And What Your Body
Actually Needs After 50

Get the FREE guide that reveals the muscle-first, plant-based approach that helped me lose 45 lbs at age 57 - without restriction, cardio burnout, or fighting my body.

For Women Over 50 Who Are Done With Diets That Don't Work

Discover Why Eating LESS Has Been Sabotaging Your Results

And What Your Body Actually Needs After 50

I want my guide

Get the FREE guide that reveals the muscle-first, plant-based approach that helped me lose 45 lbs at age 57 - without restriction, cardio burnout, or fighting my body.

Inside This FREE Guide, You'll Discover:

Why eating less has been making it HARDER to lose weight (not easier) and what your metabolism desperately needs instead

The 3-minute self-assessment to discover if your body has been running on too little and what it's costing you (most women over 50 check 7+ boxes)

The real reason you're exhausted, hungry all the time, and can't lose weight even when you're "being good"

The FIRE After 50 Framework—the exact 4-pillar system I used to lose 45 lbs and build strength I hadn't felt in decades

How to get enough protein on a plant-based diet (without meat, eggs, or dairy) to fuel muscle growth and fat loss

Simple actions you can take THIS WEEK to start fueling your body properly and finally see the scale move

Why cardio alone won't reverse the muscle loss that starts in your 40s and what type of movement actually rebuilds your strength and metabolic power

Inside This FREE Guide, You'll Discover:

Why eating less has been making it HARDER to lose weight (not easier) and what your metabolism desperately needs instead

The 3-minute self-assessment to discover if your body has been running on too little and what it's costing you (most women over 50 check 7+ boxes)

The real reason you're exhausted, hungry all the time, and can't lose weight even when you're "being good"

The FIRE After 50 Framework—the exact 4-pillar system I used to lose 45 lbs and build strength I hadn't felt in decades

How to get enough protein on a plant-based diet (without meat, eggs, or dairy) to fuel muscle growth and fat loss

Simple actions you can take THIS WEEK to start fueling your body properly and finally see the scale move

Why cardio alone won't reverse the muscle loss that starts in your 40s and what type of movement actually rebuilds your strength and metabolic power

I broke out of a long weight plateau, lost weight, and started moving with more ease. Now I can get up off the couch without struggling, I stand differently, and I move more freely than I have in years. Randi's coaching helped me create real change in the middle of a very full life.

— Leslie, 67

In 16 weeks, I lost 10 pounds and 18 inches from my waist, hips, and thighs. With Randi's help, I transformed my eating habits by tracking my food, focusing on balanced, nourishing meals, and learning how to fuel my body properly. I can't recommend her enough.

— Diane, 54

Within one week of working with Randi, I understood exactly what was missing and had a clear plan. The scale started moving for the first time in years, and within two months, I had lost 9 pounds. She gets it because she's lived it.

— Linda, 62

Meet Randi
At 57, I achieved what felt impossible: transforming my health after years of struggle. Through the power of smarter plant-based nutrition, I lost 45 pounds, reversed my high blood pressure and cholesterol, and got off medications. But it wasn't always this way.

Like many women over 50, I thought I was doing everything right. I ate a whole food plant-based diet and exercised, yet still struggled with weight gain, aches and pains, and declining health. Everything changed when I discovered the missing piece: science-based nutrition specifically for women in midlife.

Today, as a certified macronutrition coach, I've developed a powerful framework that combines precise macro balancing with strength training and positive lifestyle habits. My approach helps women over 50 lose weight, reduce inflammation, stabilize their energy, and rebuild their confidence without extreme diets or grueling workouts.

I'm Randi Hogan, and I'm here to help you feel amazing in your body after 50...stronger, healthier, and more energized than ever before through the power of personalized plant-based nutrition.

Randi Hogan

Certified Nutrition & Menopause Coach

Featured in STRONG Magazine Best Body Guide 2025

Certified Macro Nutrition Coach

BoneFit™ Certified

Ready to Get Your FREE Guide?

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Quick + actionable: learn what your metabolism needs after 50 and the common “eat less” trap that keeps women stuck.

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Discover Why Eating LESS

Has Been SabotagingYour Results

And What Your BodyActually Needs After 50

Discover Why Eating LESS Has Been Sabotaging Your Results

And What Your Body Actually Needs After 50

Inside This FREE Guide, You'll Discover:

Inside This FREE Guide, You'll Discover:

Ready to Get Your FREE Guide?

Has Been Sabotaging
Your Results

And What Your Body
Actually Needs After 50