The Midlife Health Reset
This 16-week (4-month) program is designed specifically for women over 50, combining plant-based nutrition and strength-building fitness to help you lose fat, gain strength, and reclaim your vitality.
What's included:
✓ Your Personalized Plan
I’ll meet you where you are and help you progress toward your goals—whether you’re just starting or ready to take things up a notch.
✓ Nutrition that Fits Your Life
Custom nutrition recommendations tailored to your goals and lifestyle. We'll find the right balance of proteins, carbs, and fats to help you thrive, without making things complicated.
✓ Regular Coach Check-Ins
Regular private check-ins to celebrate wins, review progress, tackle challenges, and keep you motivated every step of the way.
✓ Workout Guidance
Your workouts will grow with you, starting exactly where you are today. No jumping into the deep end—we'll build your strength and confidence step by step.
✓ Mindset-Focused Coaching
We'll work together on creating healthy habits that stick and build the confidence you need to make lasting changes. Your mental fitness is just as important as your physical fitness for long-term success.
✓ Ongoing Support at Your Fingertips
Have any questions? Feeling stuck? Want to share a win? I'm here for you through our private coaching portal—reach out anytime!
BONUS!
✓ Plant-Based Nutrition Guides
Plant-Based Macros 101 Guide
Plant-Based Grocery List
Plant-Based Meal Creation Options
