Hi! My name is Randi.
(I promise you'll know more about me in a second). 

The midlife health coach who brings both formal training and personal experience to your journey.

Specialized Training
I have the credentials to understand your changing body: Certified Nutrition Coach, Certified Menopause Specialist, and BoneFit™ Certified for bone health.

Plant-Based Expertise

I specialize in vegetarian and vegan nutrition (where most nutritionists lack expertise) and work with women at every stage, from fully plant-based to simply eating with more whole foods.

Lived Experience
I’ve personally navigated weight gain, changing health markers, and the complexity of nutrition in midlife, and I bring that hard-earned understanding into my work with every client.

 What's Included in Your Kickstart
This personalized coaching experience — normally a $297 value — is available for $27.
Spots are limited.

Within just one week, you’ll feel much more confident about what you need to eat to lose weight, feel better in your clothes, and have energy like you haven't seen in years.

(Peek below for results of my clients who've followed this process.)
By the end of the week,
you will have:
✓ A deep understanding of your current eating habits and where the gaps are

✓ Personalized guidance on optimizing your nutrition for your specific goals

 ✓ A complete blueprint you can start using immediately
DAY 1:

Get crystal clear about
what's really going on
After you complete a short questionnaire, I'll review everything – your current eating patterns, health concerns, energy levels, and goals. Within 24 hours, you'll receive a personalized video with my first in-depth review and guidance.

What you'll experience: Most women tell me this is the first time they've felt truly heard and understood about their eating challenges. I’ll help you identify patterns you may not have noticed and show you a clear, grounded path forward. This initial review sets the foundation for tracking your eating habits in a simple, supportive way so that we’re working with real information, not guesswork.
DAY 7:

Walk away with
your personal blueprint
In your private video, I'll review your tracking data and recommend your personalized nutrition plan, including specific protein targets, meal timing strategies, and nutrient optimization designed for your body and goals.

You'll know exactly what to do next – whether you continue with coaching or implement it on your own.

Total Value: $297
Your Investment: $27

Here’s What Women Experience in Just a Few Weeks
Meet Your Coach - Randi Hogan
Hi, I'm Randi, and I understand exactly
where you are because I've been there.

A few years ago, in my mid 50s, I was right where you might be now: eating "healthy," working out regularly, and still frustrated that the scale wasn't moving and my energy was gone. I was dealing with high blood pressure that had me on daily medication, had herniated discs, rosacea that left my skin red and inflamed, and weight gain that seemed to come out of nowhere.

Midlife changes hit hard, and I felt like my body had turned against me.

When I learned how to fuel myself strategically with plant-based proteins and whole foods – eating enough protein, timing it right for my changing metabolism, and actually eating enough overall instead of restricting – everything shifted.
 Common Questions Women Ask
I'm already eating healthy. Why do I need nutrition coaching?
Eating healthy is wonderful, but optimizing it for your stage of life – with the right protein intake, nutrient timing, and macronutrient balance – can be the difference between maintaining your current health and truly thriving. Most of my clients are already eating "healthy" but aren't getting the results they want. The details matter, especially after 50. What worked in your 30s and 40s often doesn't work the same way now.
Do I have to be vegan or vegetarian to work with you?
Not at all! While I specialize in vegetarian and vegan nutrition, I work with women wherever they are on their journey – whether you're fully vegan, vegetarian, eating mostly plant-based, or simply curious about incorporating more plant foods. My goal is to meet you where you are and help you optimize your nutrition in a way that aligns with your values and goals.
Do I need to schedule appointments?
No. Your kickstart week is designed to fit easily into your schedule. We work online and communicate through a private chat, so you can message me when it’s convenient for you. You’ll get daily feedback and guidance without needing to book appointments. At the end of the week I will send you a private video with my recommendations

What happens after the Kickstart week?
This week will get you started on the right foot with your eating. After the Kickstart, you'll have the opportunity to upgrade to continued coaching to support you as you implement the plan. But there's zero pressure. 
How do I start?
Just click the button below to reserve your Kickstart week. I accept only 4 new participants per month to ensure personal attention.
Total Value = $297
Your Price = $27
Reserve My Week Now
If this button takes you to the form, a spot is still open this month.
Our Power Chapter
Vegetarian & Vegan Nutrition and Fitness Coaching for Women 50+

Nutrition coaching does not replace medical advice or treatment. 
Individual results vary based on commitment, adherence, and individual circumstances.