Friends & Family 1:1 Nutrition Intensive
February 2025

The Details 
(Google Doc)

A private, 1:1 nutrition coaching sprint designed to help you take control of your health, fuel your body the right way, and start feeling strong, energized, and confident—without restrictive diets or guesswork.

This is a special offer just for February before I fully launch my 16-week coaching program.

What We’ll Accomplish in 2 Weeks:

1️⃣ Your Personalized Nutrition Strategy
A comprehensive nutrition assessment with recommendations on how to adjust your protein, carbs, and fats for better energy, strength, and overall well-being.
A custom macronutrient breakdown so you know exactly how to fuel your body for fat loss, muscle maintenance, and long-term energy.

2️⃣ Two Private Coaching Calls
45-minute 1:1 Kickoff Call – We’ll go over your nutrition assessment, set your macros, and create a simple plan that works for you.
30-minute Follow-Up Call (Week 2) – Check-in, adjust, troubleshoot, and refine your approach for sustainable success.
If scheduling is a challenge or time constraint for you, I will provide video feedback walking you through your results so you can see and hear exactly what steps to take next.

3️⃣ Accountability & Clarity
Clear, actionable next steps so you know exactly what to do.

4️⃣ Progress Tracking & Ongoing Support
You’ll have access to structured check-in forms and tracking sheets to help monitor your progress.
This keeps things simple and efficient, so you can easily see what’s working and where we need to make adjustments.

What I Ask in Return:
Your honest feedback – What worked for you? What could be improved? Your insights help me refine this experience.
A short testimonial – If you find this valuable, I’d love a quick note about your experience. (Only if you’re comfortable!)
A recommendation – If you know someone who could benefit, sharing this with them would mean the world to me.

How It Works:

✔️ Pick your start date – Any Sunday in February
✔️ Track your food intake– for two weeks using an app like MyFitnessPal (or another tracker you prefer)
✔️ Complete a health lifestyle survey
✔️ Two private coaching calls via Zoom to set up and refine your plan
✔️ Personalized macronutrient report with recommendations
✔️ Special friends & family rate—before I open my full program

Investment: $100 – This will be the lowest rate I’ll ever offer before launching my full 16-week coaching program.

February only. Once it’s gone, it’s gone.

Your health deserves attention—let’s get you on track together!


Amount to be charged:

Payment Info