Periodic Review
Reflect on Your Journey and Coaching Experience


What have you accomplished so far that you’re proud of?
How are you feeling physically and mentally compared to when you started? (Think: energy, confidence, strength, mindset, etc.)
Is there anything that feels unclear, confusing, or off-track right now?
What's one thing that you'd like me to KEEP doing?
What's one thing that you'd like me to START doing?
What's one thing that you'd like me to STOP doing?
What changes have you noticed in your habits, mindset, or daily choices since starting this program?
Was there a moment when something clicked or started to really make sense? Tell me about it.
What’s been keeping you motivated at this stage of the program?
Is there anything else you'd like to share with me right now?




Thank you for taking the time to reflect.